well when you first start squats, deadlifts they alays kill your back. to the point where you can barely walk. no im not telling you to go hurt yourself. but start off doing them with really light weight and get your form downpacked. once you do that you will be able to understand that the pain in your back is from your muscles being worked. befor eyou start some big program look at some instructional vids of those big excersices and start off small and work up a bit. once you get that downpacked read through the stickies and find a program that you like. but im gonan be real. unless you do those excersices. you wont see to much results

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway