and im gonan be honest. i looked through yoru prgram again. and doing leg presses instead of squats shouldnt even be a thought. sqyats do way more for you. but if yuo want to do shit the right way it will take time. just be patient and you will be ok. look at some at a bunch of different videos and use really light weight for form and add on little by little. beleive you me. everyboyd has been down the road you are on. those big excersices ae a must for overall success
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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