How about...you read up on how to do them properly. There are LOTS of videos on youtube. The best thing you could do is to find a good, experienced lifter (maybe a trainer) that can show you proper form. I have a ruptured disc in my back and I've been squatting & deadlifting for the past year. The compound lifts are the way to go. You're killing your potential when you get rid of those two lifts. I think you're interested in learning, so the next time you go to the gym, get a critique. That's what I did today, actually. I worked with the guy that was running the gym today (he's a powerlifter...olympic squat). We worked on my form and mobility drills for squats for 30-45 minutes because he had nothing better to do and we're interested in the same thing. Most people in the gym will be more than willing to help. Most of the people in the gym also don't know what the fuck they're talking about, so make sure you ask the right person. Good luck

Sorry, didn't see you were posting at the same time Monsta...& MC. Damn I type slow.

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