^^ thanks kane, I'm glad you have a chance to stop in every now and again. I try to do the same, keep up on everyones journals, but its tough to keep track of.

Anyway, I'm very disapointed today, I'm @ 251 this morning. I'm not really sure why I'm not losing, or whats going on with this. I look and feel thinner, people have commented that I'm losing, but I'm still at the same place I was 3 weeks ago. its frustrating as hell, I'm going to post a thread on my diet in the fatloss section and see if ya'll can help me out. That being said i had a good workout last night.

Thursday workout:

clean an press 7x5
alt
bent over row 7x5

lunge 7x6
alt
double snatch 7x6

I cut out the band and forearm work to save on time, my roomates were home and wanted to box. Even though I was dog tired, we got in a few rounds, maybe 15 min of sparring. My clothes were soaked through by the time I finished KB training, and it only got worse from there. Great workout, feeling good today besides the wt thing.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.