lol its cool ross. the mor einfo the better. but you cant lose with those lifts MC. soon enough yuo will be able to tell the difference whether you are doing them right or not. just be patient, dont be afraid to ask people for cirtiques and watch tons of videos and try to mimic some of them. if you have to stay in you room and do a million body squats or go to the gym and do really light weight all the time to get it right, do just that.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway