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Old 06-27-2008, 09:45 AM
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Ross86 Ross86 is offline
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Flat bench press - 175
Incline DB press - 55
Dips - 3X8 BW
OH tri ext/press combo - 3X8 55

Easy workout. Next workout, up 5 lbs on everything but dips & up 10 in dips.
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