Hamburger, eggs, cheese, tuna in oil, flax oil, heavy cream, chicken,bacon, steak,salmon, oysters, brautwurst, watch out for nitrates, you can eat green leafy vegetables, salad with the real dressing, I like cesar. You want to take fiber, drink lots of water. Take vitamins. Avocado is good too.
This will cover 6 days. On carb day oatmeal, pancakes, potatoes, lentals, pasta,basically anything goes but you can't have fat that day. I would recommend 6 meals broken up over the day. I can't think of everything right now. You will have to plan out your meals but after a week you will have it down. You can basically do it in your head.

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