6/27/08
bulgarians: 60, 3 x 5
bench: 150, 3 x 5
rdl's: 90, 3 x 8
triset:
dips: 15 pounds....15, 14, 13
incline db press: 40's, 2 x 8
side planks: 30 sec....2 of them on each side.
felt good...bench went a little slow for my liking...gay. triset made me sweat like fuck. def gonna up the weight on rdl's next week..yeeehaw.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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