Fit day has me around 2300 a day, but that seems like a lot to me for what I'm eating.

by Harris Benidict standards basal metabolic rate is 2141 calories per day and total requirements are 2997 calories per day. So from what I'm seeing i should be expending more energy them I'm taking in.

macros per fit day are:

Fat: 135
Carbs: 17
Protein: 271

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.