6/27/08 ME Bench

Floor Press
Barx10
95x5
135x5
155x2
180x1
200x3
225x3(PR!)
220X3(PR!)

DB Rows
95x8x3

Skulls
50x10x4

Face Pulls
80x15x3

DB Curls
40x8
35x8
30x8x2


Diet for the day...

Meal 1
2 scoop whey
1 cup oats

Meal 2
10oz 93% ground beef

Meal 3
10oz 93% ground beef
1 cup oats

Meal 4(20 mins b4 lift)
1 scoop whey
1 small banana

Meal 5(pwo)
3 scoop whey
2 scoop wms

Meal 6
6oz 93% ground beef
1 cup noodles

Meal 7
8 egg whites
2 tbsp smart balance omega oil

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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