Cardio--Home

1/2 mile run
5 x 20 pushups
5 x 20 situps
5 x 20 (4 count) flutter kicks
3 x 3 pull ups

Worked way to much last couple days to try and run.(42hrs in 3 days) So just did a fast 1/2 mile run. I need to try and not phyic myself out when I do my runs. 1/2 mile 3:35 1 mile 9 min. I find myself holding back 2 much on my longer runs.

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S.F.W's Joker Style
Not Based on D.C.

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