Quote:
Originally Posted by hrdgain81
I try to get in as much cardio as possible, which at this point isn't much. I am getting a treadmill this weekend so that should help.
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I believe doing cardio is one of the biggest myths of fat loss. And the reason for that is doing those long and boring cardios actually metabolizes your muscles instead of burning fat. You see, your muscles need energy while doing cardio. And the best source of energy is... muscles!
So instead of doing long and slow cardio... turn it into a 20 minute Interval workout. Fast, slow, Fast... I think you get the drift... it will work your muscles and increase your metabolism...
Another thing... are you drinking a pre workout, during workout and after workout shake to replenish the protein stores in your body?