Quote:
Originally Posted by iron_worker
Thats way more volume then I'm looking for. Don't you feel over trained?
IronWorker
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Quote:
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Originally Posted by Ross
I agree. The lower days aren't bad, but the two upper workouts have enough volume for 3-4 workouts.
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Remember guys, look at the difference in experience levels. Typically, most beginners and low intermediates need the bare essentials compared to people with more experience in a lot of cases. I could put you guys on the westside I'm kicking ass on and you'd probably say the same thing.
