OTIS have you not read the first post...
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Originally Posted by perks
Can anyone give some advice please on how to gain size on the upper part of the chest, with all types of benching only the lower half of my chest gets bigger, even with lots of incline lifting.
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This is living proof that doing a bunch of Incline work does nothing... it's all genetics.
I even said this in my first post.. Most of the "PRO bodybuilders" in Flex and Muscle and Fiction... oh i mean Fitness... are juicing.. So start reading the science and put down the fiction.