^ perhaps dave, but so many people talk about recomping, and to me it sounds like bullshit. You can safely lose roughly 2lbs of fat a week, but there is no way in hell your gaining 2lbs of muscle in a weeks time. I know this is a very general way to think of it, but I just want to lose fat, and gain endurance, right now adding muscle isnt my first concern, although I would like to save most of what I have

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.