View Single Post
 
Old 06-28-2008, 10:40 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

^^ all good points, I suppose I should rethink the keto dieting. I havent really had any success with non-keto diets, it seems like I pack on fat when ever carbs are in my system. But perhaps thats because I'm at such a deficit now.

It sucks because I've done all this before, and I keep thinking to myself ... why isnt it working this time. the answer is "well dumbass, you were 220lbs when it worked, and your still eating like that, your 250 now."

I'm going to approach it like you and monsta and dave said, I'll go for a more balanced approach, taking in low GI carbs through the day. My new layout is below. Thank you to everyone who has helpled, and continues to help me progress ...

15x250 = 3750 cals
deficit = 250 cals (keeping a slight deficit)
Total cals = 3500

Macros

P = 350
C = 150
F = 160

I'll try to break this up as evenly as possible, without completely over thinking it. I'm also going to give my self two cheat meals a week, most likely one on friday, and one on sunday.

Kettlebell workouts will remain at Mondays and Thursdays. With AM cardio Tues, Wed, Friday. Most likely a mile or two to build endurance.

This is open to critique, please let me know what ya'll think, and thanks again.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote