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Originally Posted by Darkhorse
Just because they are massive and pro's doesn't mean they know dick quite frankly. They have personal trainers, doctors, nutritionists, ect (ie. an entire team) that'll get the absolute MOST out of their GENETICS. So when they have a "one on one" in the latest Flex issue, and the 180 lb writer asks them what brings out the "upper chest", of course they're going to say, "Um, inclined anything". Or if they want to make a name for themselves, they could say something completely stupid like, "My 'secret' is to do 4 sets of incline DB presses on every click up of the incline bench until I'm almost 90 degrees in order to get that very tiny hard to reach top strand sitting just under the clavicle." Sound stupid, right? Tell that to all the other 15 year olds that read that shit like it's gospel... Ahem.
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One more thing, most of the time the PROs dont even write up their training program. From what I have read it is often the case where writers just buy right to use the name and make up whatever the hell they want.
I have seen 20 different "Arnold Secret to Huge Pecs".