It's been a while since I have been on here and I'm sad to say I had a 6 month lapse due to some family, relationship, wife, and daughter issues. I have moved to orange county California from pennsylvania "Anybody in the area want a training partnet?" and I am now ready and motivated to make some change happen. I weighed 235 two weeks ago when I arrived here and now weigh roughly 218. I think the heat helps, I am starting a new diet today. I was hoping for some recommendation on the diet as well. I was thinking 6 meals.

1: Egg whites 5-6, oatmeal non instant no added sugar "Can I add a fruit or is that a no-no?", one glass apple juice

2: gnc 100 percent whey protein shake "Chocolate", small glass of water

3: Tuna fish in water, 2 slices wheat bread

4: Protein shake

5: Baked chicken, or lean fish, Veggie of my choice "What is acceptable?" "small serving Brown rice"

6: Protein shake, some water if I can stomach it.

Any advise is helpful, My new found fat is once again around my stomach area and hips, would you guys recommend 80 percent cardio or should I be hitting the weights more now than ever. Any suggestions at workout plan would be gratefully accepted.

I will post pics soon, even though my body disgusts me right now.

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Stats
5 10' 217 lbs


I HATE CARDIO TOO