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Rehab Journal, and JBJ
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06-28-2008, 05:13 PM
ChinPieceDave667
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Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
I think recomp, 2lbs of muscle and 2lbs of fat in a week, is bs but I do beleive in recomp over an amount of time. but my answer to your diet question is on the other thread you posted. which I'm going to right now.
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