View Single Post
 
Old 06-28-2008, 06:36 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Squat Day

So today I lifted with a mate for the first time in years,I always lift alone.The plan was to box squat and concentrate on LOWER body, but my friend just wanted to hit bis and shoulders so I let him go I found it hard to get into the workout too, I must say whilst he is a great friend I much prefer to workout alone and really concentrate on the workout.Anywho speed was pretty good at 55% so I think I'm improving.I wanted to do bulgarians or possibly lunges next but the right hand side groin wasnt loving it so I did some speed pulls and then pullthrus and abs.I should be ready for more 1 legged stuff soon tho.

DE Squat day 27/6/08
Box squat 10x2 70kg
Deadlift 6x1 80kg
Pullthru 4x10 90kg
Reverse crunches 4x12
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote