DE Bench Day
Damn my shoulder is a little tweaked, pretty sore today too.I did my bench work and it didnt feel too bad but Im paying for it now.I managed to get thru 8x3 at 60% with good speed tho so thats a plus.I did all my sets with normal grip too cos on wed I think I was having major form issues with bar path so I was relieved today to at least bench well.I did press next and hit 3x3 with last weeks VERY hard 2x3 and I did a back off set too for 8reps.I finished the workout with JM Presses and Dumbell Rows.Felt good after but looking forward to this weeks deload/lower volume week!! I feel a bit beat up.
DE Bench Day 28/6/08
Bench 8x3 61kg
Press 3x3 47.5kg 1x8 30kg
JM Press 2x8 55kg 2x7 55kg
Dumbell Row 4x7 35kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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