Quote:
Originally Posted by Start Now
Truth be told... you want to get the most work out in the shortest amount of time. And since you want to gain muscle mass... your muscles actually grow when you are resting AWAY from the gym.
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Why not do even more work/intensity by stretching out the workout another 10-15 minutes (by increasing time between sets)? It's not going to significantly cut into rest time away from the gym.
Like everyone else has already said, it depends on the individual & his goals.