Sunday--Gym
Chest
Hammer decline
3 x 12 x 275
Bench
3 x 8-12 x 225
Incline smith bench
3 x 7-9 x 180
Fly Machine
4 x 15 x 180
Shoulders
Smith Press
3 x 7-9 x 140
Seated Hammer shoulder thingy
4 x 7-10 x 140
Tri's
Seated dip Mach
4 x 10 x 180
Rope pulldowns
6 x 9-15 x 120-180
Still feeling pretty week, just did whatever today at the gym.
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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