Thread: need workout routine - age 17 - 120 lbs
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Old 06-29-2008, 09:14 AM
ModernChem ModernChem is offline
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Join Date: Jun 2008
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Originally Posted by ModernChem View Post
Did day one today. Still need a lot of practice on the squats. I felt alot of pain at the point of contact with the bar and my neck - what can I do to remedy this? are these any good?: http://www.mysupplementstore.com/manraylegsqu.html

also, I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?

and is whey protein my best bet?

thanks!
any thoughts on these two things?

and yea I am definitely going to keep doing the squats. im doing them with 100 lbs until I perfect my form and then start adding weight.
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