6/29/08 ME Squat/DL

Arched Back Good Mornings
Barx10x2
100x5
125x3
145x2
165x1
185x3
205x3(PR!)
200X3(PR!)

Leg Curls
80x12x3
80x10

Hypers
105x10x3

Roman Chair Sit Ups
35x10x3

Smith Calf Raise
90x15x4

Seated Calf Raise
50x25x4

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR