ME Squat day

Pulled sumo again today, I didnt wann pull conv. cos its supposed to be a deload week.I tried to get a wider stance and had my feet less than 1cm away from the plates.I cant go wider unless I get a longer bar!!They felt fucking incredible for my hams and glutes, I got vids I hope they look better than last week!! I stopped at 150kg on the bar I probs had a little more in me I think. I did front squats off a box next, very hard on the shoulders but I guess I need to strengthen them.I liked them tho so I will do them again.Finished with abs for just 2 sets (deload week).

ME Squat day 30/6/08
Sumo Deadlift 1x1 130kg,140kg 150kg
Front Squat 5x2 40kgx2,60kg 70kgx2 (form work is all)
Pulldown Abs 2x8 70kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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