i see your new so i will let you know thta when you post a question like this try to keep it to the training section...........not a bigge but i was just givin you the heads up


and there are a lot of things you need to consider when you want thos good old six pack abs. what does your training program look like? what does your diet look like? do you do any kind of cardio?


everyone has a six pack. you just got to get the fat from around it and build them up a little bit more than what they are

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway