HIIT with jump rope is awesome, one of my personal favorites.

I would also suggest dropping some of the creatine, you dont need 5g pre and 5g post, your wasting most of it. go with 3-5g post workout with dextrose.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.