P rows - 115
DB rows - 55
Lat pulls - 110
Straight bar curls - 55
Hammer strength rows - 140

I had a good talk with the guy that's training me today and I had sort of missed the direction that the workout he planned was pointed in. 3 sets to near failure of each exercise while progressing 5lbs each workout. Rep range is 8-15. Rest time is 1-2 minutes. I'm not conditioned to this, so it kicked my ass today.

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