View Single Post
 
Old 06-30-2008, 12:49 PM
last4ever last4ever is offline
Rank: New Member
 
Join Date: Jun 2008
Posts: 6
Default

Quote:
Originally Posted by hrdgain81 View Post
I always make my pre workout shake like my post workout shake, but about 1/3 to 1/2 the size. So one scoop of whey (25g) and 20-30g of dextrose/maltodextrin. Taken 30-40 min prior to lifting.

you can go with a bannana as pity suggested, but i would still add carbs to the shake, although maybe a little less like 15g - 20g or so.
what ratio of dextrose to maltodextrin do you use? right now I'm putting 4 tablespoons of dextrose in my PWO shake, should I cut that to 2 and then start adding 2 tablespoons of maltodextrin?

Thanks again!
Reply With Quote