Thx guys I am diggin those sumos ATM!


Andrew I watched the vid man, dont worry mate noone here will get upset from critiques, thanks for dropping by man appreciate it.I'll look at the front squats some more, I am definately sitting back alot on them like a normal box squat.Cheers.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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