Cardio--Home

1 mile run
5 x 25 pushups
5 x 25 situps
5 x 25 (4 count) flutter kicks
3 x 3 pull ups

time to up the cardio a bit, so I added 5 reps to each set. left the pullups alone though

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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