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Old 07-01-2008, 04:37 AM
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Ross86 Ross86 is offline
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Like monsta said, if you've been doing ab work then you HAVE a six pack. You need to reduce body fat to make it visible. You can't spot reduce fat. You have a layer of pudge over your stomach, right? Read the "How to cut" sticky in the fatloss forum.

So what have you been doing for "months and months" to get a 6 pack?
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