Quote:
Originally Posted by hrdgain81
this last part is the only part i dont really agree with. a 5lb tub of whey is what $25 bucks or so, plus maybe 10 bucks for dextrose/malto isnt expensive at all. Plus if your lifting 2-3 times a week, that 5lb tub will last you a few months.
for me personally, using whey is a must, I get serious stomach cramping after working out, I cant eat solid food for atleast an hour or more after a hard workout, be it cardio or resistance training.
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I agree. Whey is too cheap for me to
not supplement with. I'm going to buy a 4lb container of whey isolate for $13 tomorrow. And everyone else can buy whey for very cheap also.
I just use it PWO and sometimes pre workout. I like the digestion rate
and the amino acid profile. I get 95% of the rest of my protein from whole foods. But my diet is pretty good. Of course we would like to see the newbs get their diets right first. That's
almost enough reason for me to tell them not to bother with whey...but not quite.
When all of the little things start to add up, then you start to have something significant.