I know I'll get flamed for this, but I don't drink milk very often any more. I am not a fan of casein. It's difficult to raise blood amino acid levels very high with casein. It slows the digestion of whey when they're mixed together in a shake. It's good for night time. That's the only time I drink it other than when I don't feel like having water. Will you please convince me that I should be drinking it, because I'm actually kind of missing my milk.
