I'll let you guys debate milk, I am also lactose intolerant, to the point that I get very bad gas and cramps from drinking any more then a half a cup of milk. So for my comfort, and the comfort of those around me I dont mess with it.
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I can tell you that when I was taking supplements I would EASILY drop $100 a month. Without batting an eyelash. Sadly this went on for many years. At this point I would rather buy a nice powerlifting bar, or a couple kettlebells than drop dime one on anything that comes in a jug.
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KB's FTW ... now your speaking my language andrew!
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I'm not sure what to say about your innability to eat. I typically drink milk post workout, and try to eat some fruit. Is milk the "like poop through a goose" quick protein source that whey is? No... but it sticks around much longer, so that milk I drank this AM after my workout (aside from being great to help rehydrate) was probably still with me at 10-11am when I started eating again.
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eh, nothing to say really, it sucks, but it happens to me all the time. so you can see why whey is a life saver for me. I lose all urge to eat after training, to the point where solid food makes me want to puke.