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Old 07-01-2008, 12:33 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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i am really frustrated at this whole notion of "sitting back" onto the box. how the heck do you "sit back" onto a box??? everyone keeps mentioning it and yet no one provides a good video...not to add that not everyone is the same when it comes to box squats. everyone has a slightly different way to do things depending on biomechanics.
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