Nobody replied :( but I changed my diet on my own accord.
meal 1: 8am- Egg whites with flax seed and a half a slice of ezekiel low sodium bread.
meal2: 11am- Protein Shake, roasted chicken breast sandwich with whole cottage cheese on ezekiel low sodium bread
meal3: 2pm- Promax protien bar, 1 small glass apple juice
meal4: 5pm- Protien Shake, 1 tablespoon flax seed
Workout 5:30 - 7:00
Meal5: 7:30pm- Protien Shake, Tuna Fish in water
Meal6: 10pm- idk, always up this late, always get hungry
Ok so basically I am now strict to my diet and will be working out 5 times a week. I change my diet a little bit each day because I don't know a lot but my workout partner has competed before and is helping a lot. Tomorrow he will help me decide on a good diet and a write up. My goal is to get to 180 in 6 months with about 8% body fat, then I want to get my body in amazing shape at about 3% and compete in a natural body building competition as I know they have many all the time here in California.
