I would like to see what he comes up with for you as well. If you can post up diet and training.
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meal2: 11am- Protein Shake, roasted chicken breast sandwich with whole cottage cheese on ezekiel low sodium bread
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You put cottage cheese on roasted chicken sandwich? Thats a first for me.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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