Bench press - 15, 10, 8 @ 155
Incline DB press - 8, 4, 8 @ 60, 55, 50
Dips - 15, 10, 12 @ BW
OH tri ext/press - 17/10, 13/6, 10/6 @ 45
TIRED. I'm going to train again tomorrow and then take Friday off since the gym is closed anyway. It will be a stretch, but I think it's best. I think I'll take Sunday off also...we'll see.
Whenever I get very strict with my diet (eat very clean) and have very intense workouts (I lift in the morning), I don't sleep well at night. Last night I slept from 11-1 & then 6-8:30. I was wired...hopefully I'll sleep well tonight. I didn't sleep well the night before either, so last night I took a sleep aid (tryptophan, valerian root, melatonin, etc.) I had no caffeine after noon and didn't eat within 2 hours of going to bed. Maybe I'm growing so much that I can't sleep.
Does anyone else have trouble sleeping?