I have seen two types of lunges, walking lunges and then standing lunges where the person steps forward with one leg, and steps back to the same spot. I was wondering if they each lead to different devlopement because when you do walking lunges, you step forward and bring the resting leg forward, while bringing the leg back to the starting position in standing lunges has a different feel to it.
OMG WOLF!!! im not asking about supplements!!! its the apocalypse.:

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