Well im new on this site and ive been around the gym for about 5 yrs...but i didnt start taking it seriously until last year. Then due to lack of motivation and injuries i was out for about 6 months and lost everything that i worked for...but ive been back for a good 7 months now and ive got most my size back (arms still arent there yet) and my strength is way up since last year except for in the bench.

Stats
6'1 170 IBS 7% BF
Bench 250x1
Squat 275x8
Deadlift 345x1