Wednesday July 2/2008

Well I was camping on the long weekend so my nutrition was shitty for 4 days.

Squats
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 215lbs x 1
- 230lbs 3x5,1x1

Once again poor nutrition/rest coming into it blocked my way on this one. It was like hitting a brick wall on the 4th set. Very frustrated.

Bench
- bar x 6
-135lbs x 4
-165lbs x 2
-185lbs x 1
-205lbs 3x3

The 3x3 itself felt good. I tried one set after that and got shutdown hard. My energy level seemed to maintain for about 15mins per muscle group then it was hard downhill after that.

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg 4x8

Well it was time to reset these so its back down to higher volume.

Hanging Leg Raises
bw 3x10

I think I'm going to try to go to 3x11 next then 3x12 etc.

Pallof Press
skipped

cable machines were all busy so we just left this one for today. Had some painting to get done tonight anyways.


Thougths

Well now I'm not sure if I should just give up on squatting 230 5x5 and switch down to 3x3. It seems like I should have that weight without too much trouble but it evades me every time. I guess in the end it shouldn't matter too much.

IronWorker