ME Bench Day
OK I really needed this deload cos I'm actually starting to feel good again.I went in and thought I try some heavy incline Close Grip pressing for ME, so I slowly worked up to 70kg (yeah gay I know) and only just made the rep, damn I wanted 2 but no way it was gonna happen.Did decline next for a couple easy sets of 5, these were good I like the groove of decline.finished off with some heavy chins and tri extensions.
ME Bench Day 2/7/08
Incline CG 1x1 70kg
Decline Bench 2x5 70kg, 75kg
Chins sets of 2 with BW+ 5,10,15,20,25kg (PR)
Extensions
So the chins were the most weight Ive done but I only did doubles, probs had more in me tho.Glad my sleeping patterns are getting better too.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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