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Old 07-03-2008, 05:42 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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I think that the basic development from any kind of lunge (with the exception of side lunges) is pretty much going to be the same. You can "focus" the work on different areas of the leg/hips by altering the length of the step, but all in all, I think that there isn't going to be a huge difference.
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