Thread: Ross' Strength Journal
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Old 07-03-2008, 11:10 AM
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Ross86 Ross86 is offline
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Location: NC
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Update

Body weight - 168 to 169

So I'm down a couple of lbs in weight. I ended up not doing a strict cutting cycle like I outlined. When I got serious about losing some fat, I figured my maintenance calories were around 2500-2700. So that's what I've been eating at. Or just a bit above. I've been doing cardio. I've also been taking 3g of CLA per day, and a variety of stims (all are primarily EGCG/caffeine). My strength has still been going up, and I'm looking leaner. I've lost at least 2% BF, if not more. And I have added some muscle mass. It's been a very slow process, but I'm happy. Hopefully I'll be able to keep it up for a while.
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