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Old 07-03-2008, 11:37 AM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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There is really no difference between walking lunges and static lunges as far as muscular development. As the name implies its just whether you are actually moving or staying in the same place. Different people prefer different types and it also has a lot to do with the amount of space in your gym. Personally I despise lunges but when I am forced to do them I prefer stationary lunges in front of a mirror so I can focus on my form.
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