Beginning Thoughts:
Last workout for this week. Next workout will be on Monday  Workout:
Speed Military Presses @ 40% of 1RM = 65 lbs x 3 reps x 10 sets. As you can imagine...this wasn't very challenging...But I do hope that it pays off later on.
Moved onto Close Grip Bench Presses and Machine Rows (Chest Supported). Then finished up with some Inverted Rows and Scapular Push-ups. It was a pretty tiring workout. Overall Impression:
This week is finally over haha.....My lower back was hurting a lot where I had injured it last year but today everything is feeling much better. I was just sore with severe DOMS probably from 4 workouts in a row. I look forward to these next 3 days of rest, peace and quiet. I hope everyone has a good weekend
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