This is more of a ploy move, but hop lunges are pretty tough too. You start out on one knee, DB in hand if nessisary, jump striaght up as high as you can, and switch your feet so your now kneeling on your other knee.
Tough to explain but you get the idea.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|