Thread: Ab training
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Old 07-03-2008, 02:42 PM
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Pitysister Pitysister is offline
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Originally Posted by OTIS View Post
Can u please define pretty much all of those except for leg raises and reverse crunches and sit ups?


http://www.abs-exercise-advice.com/plank.html

http://www.strengthcoach.com/public/1455.cfm

all you will ever need for abs
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